How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intellect, physical and emotional strength, and our empathy toward others, leading to greater success.
DESIGNED FOR
Anyone who experiences stress
Everyone
BENEFITS
- Recognize stress in a heathy way
- Identify way to activate the brain’s natural ability to learn from challenging situations
- Identify techniques to make stress a positive rather than negative influence in your life
HIGHLIGHTS
How your view of stress determines its effect on you
Think of stress differently so that it is beneficial rather than harmful
The benefits of stress
How to cultivate a mindset that embraces stress and activates the brain’s natural ability to learn from itCOURSE LEVEL
Basic
PREREQUISITES
None